Home | Diet Plans | Signs Of Magnesium Deficiency In Kids

Signs of magnesium deficiency in kids

In kids, magnesium deficiency can be caused by a number of factors. Although the main culprit is poor diet, stress and intensive exercise are added effects of magnesium deficiency. Children, who are known for being hyperactive, spend a considerable amount of energy playing outdoors. In such cases, if their diet is not proper and balanced, they become vulnerable to magnesium deficiency.

Signs of magnesium deficiency in kids
It is important to know that chronic deficiency of magnesium may lead to other diseases like (type 2) diabetes, insulin resistance, cardiovascular disorders and even osteoporosis in some cases.
There are a few symptoms and behaviors through which you can make out that your child is suffering from magnesium deficiency.

  • Grumpy irritable kids: It is not only sugar that gives kids mood swings. Polite tones accompanied by sudden tantrums are signs that your kid might have some nutrient deficiency. So before acting prematurely on their moody behavior, consider reviewing your kid’s diet and determine whether supplements are necessary.
  • Unable to sleep early and cramps: If your kid complains about growing pains and cramps which keeps them up at night, or even if they wake up from their sleep complaining about stomach pains, then this might well be a result of low magnesium levels.
  • Anxiety about trivial things: Does your kid become anxious about every little thing? Does events at school with friends or even while playing with friends make them worried and excessively anxious? If yes, then such extreme behaviors are also signs of magnesium deficiency.
  • Other than these, signs such as restlessness, teeth grinding and sensitivity to noise, muscle tensions and muscle spasms are also signs of low magnesium levels.

Some supplements that can help in absorbing magnesium easily is magnesium citrate powder; you can find a powdered drink mix at many health stores. These drinks are flavored, which makes it easy for children to consume. Although you can give magnesium supplements to your kids, too much magnesium in the body can be laxative. This condition takes magnesium out of the body. If you suspect your kids have magnesium deficiency, consult a healthcare professional before giving any supplements.

Disclaimer:
The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Recent Articles

All You Need To Know About Bleeding Gums
Health & Wellness

All You Need To Know About Bleeding Gums

Understanding The Stages A Congestive Heart Failure
Health & Wellness

Understanding The Stages A Congestive Heart Failure

Deep Vein Thrombosis – Diagnosis And Treatment
Health & Wellness

Deep Vein Thrombosis – Diagnosis And Treatment

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors
Health & Wellness

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

An Overview Of Cla Safflower Oil
Health & Wellness

An Overview Of Cla Safflower Oil

Top 10 Health Benefits Of Safflower Oil
Health & Wellness

Top 10 Health Benefits Of Safflower Oil