Diet tips for psoriasis
Some of the most common triggers for people diagnosed with psoriasis are stress levels, weather, and any other flare-up triggers. However, one of the most common questions asked by many is: how much does one have to watch what they eat? How does food affect the impact of psoriasis?
In general, a balanced diet is one that has loads of fruits and vegetables, whole grains, and lean proteins.
Pick foods that contain anti-inflammatory elements
This is the primary rule for people with psoriasis, as it involves inflammation of the skin. Adding in specific foods that are anti-inflammatory in nature can go a long way to keep the flare-ups under check.
Additionally, consuming antioxidants in the form of vitamin C and E, selenium, and beta-carotene can make a difference. Even omega-3 fatty acids are well-acknowledged for their anti-inflammatory properties. These specific foods are generally healthy in nature and make for a good diet plan. Top ten foods under these categories include:
- Berries
- Cherries
- Leafy greens
- Salmon, sardines, or any form of omega-3 fatty acid-rich fish
- Thyme and sage
- Cumin
- Ginger
- Olive oil
- Whole grains
- Nuts
That being said, there are a few foods that you must avoid consuming. They include processed foods, fatty meat cuts, refined sugars, and dairy.
Furthermore, you can also switch to a gluten-free diet. You may wonder how gluten affects this auto-immune skin disorder. But there have been scattered reports that swear this diet has helped keep the condition in check. While there are on-going studies to understand how it exactly works, there is no harm in trying it out as it could help your overall health. This is a common eating plan prescribed for those who have any form of celiac diseases, wherein psoriasis is one that falls under the auto-immune category. In addition, you can even keep your gluten sensitivity in check to eliminate many tiger foods from your diet effectively.