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4 remedies that help alleviate lower back pain
Health

4 remedies that help alleviate lower back pain

Lower back pain is a disorder involving the nerves, muscles, and bones of the back. It is a common problem that everyone suffers from at some point in their life. As the pain affects the lower end area of the spinal cord – the lumbar region, the condition is also called as lumbago.
Dietary tips for healthy body weight management
Health

Dietary tips for healthy body weight management

Today, weight management has become essential for a healthy body and mind. Staying fit and maintaining a healthy body mass index reduces the likelihood of health complications like high blood pressure, diabetes, cholesterols, and morbid obesity. While exercise and lifestyle changes are crucial, certain dietary changes must also be made to ensure effective weight loss or healthy weight gain.
Here are some important things to keep in mind about multiple sclerosis
Health

Here are some important things to keep in mind about multiple sclerosis

There are approximately one million people over the age of 18 who suffer from multiple sclerosis in the country. A disease that can be benign to some and incapacitating to others, multiple sclerosis is highly unpredictable. This is why it is important to be fully aware of this debilitating disease.
4 simple pain-management techniques for prolonged relief
Health

4 simple pain-management techniques for prolonged relief

Pain is the body’s natural response to alert the mind that it is under physical duress. Without experiencing pain, it is not possible to know if something is wrong. However, persistent pain can cause endless suffering and hinder your way of life, affecting your daily routine. Injuries, medical conditions, and sometimes even genetics can cause temporary or chronic pain.
How to prevent and manage dental problems
Health

How to prevent and manage dental problems

Oral hygiene is one of the most significant activities of our daily routine. Not paying attention to your mouth and teeth health can result in several problems that cause pain, sensitivity, and persistent discomfort. It should also not come as a surprise that several processed foods and beverages are among the main triggers of dental problems.
6 tips to always have good mental health
Health

6 tips to always have good mental health

Mental health is one of those things where one would need to help themselves. Others can have very little to no influence on how one feels, leaving them to deal with their own thoughts. That being said, keeping a check on one’s mental health is not difficult. It’s all about realizing what matters most and giving it more time.
7 common early symptoms of pregnancy
Health

7 common early symptoms of pregnancy

The surest way of knowing whether you are pregnant is to take a pregnancy test. That being said, there are a few early signs and symptoms that work as near-conclusive indicators of pregnancy. Although they may vary ever-so-slightly from one woman to another, most of the symptoms are consistent and have been noted for decades.
4 common skin problems and ways to deal with them
Health

4 common skin problems and ways to deal with them

Almost all of us face skin problems at some point in our lives which can make us feel uncomfortable. Skin problems can be either permanent or temporary, but fortunately, most of them can be treated. It is recommended that you consult your doctor before you think about treating them yourself.
5 common stomach conditions that you should know about
Health

5 common stomach conditions that you should know about

Having a sensitive stomach or other stomach conditions can make life quite difficult and painful. One needs to understand the condition and its symptoms to recognize it and seek the right medical assistance at the right time. Here are a few common stomach conditions that affect people across the globe.
Self-help for managing discomforts associated with sleep disorders
Health

Self-help for managing discomforts associated with sleep disorders

Getting a good night’s rest is crucial for the mind and body. But often, many find themselves struggling with sleep disorders, keeping one awake all night. From snoring to severe sleep apnea, several conditions disrupt sleep. Often, severe discomforts need medical attention as the symptoms may lead to other health complications.
Six types of joint conditions you must know
Health

Six types of joint conditions you must know

Joint conditions can sprawl from any injury that has a direct impact on the joints. Joint conditions can occur due to underlying disease, deficiency of nutrition, or simply aging. Some of these joint conditions are short-lived and can be treated with simple physiotherapy exercises. Others can be chronic, painful, uncomfortable, and require orthopedic intervention or surgery such as joint replacement.
All you need to know about the human immune system
Health

All you need to know about the human immune system

We might be familiar with how important the immune system is and that we need to eat certain types of foods or do certain types of exercises to boost the immune system. But some of us might be unfamiliar with the functioning of the immune system, and how it is linked to immunity.

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