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8 healthy and cholesterol-lowering snacks
Health

8 healthy and cholesterol-lowering snacks

Those with high cholesterol should ideally opt for healthy snacks rather than empty calories or artery-clogging foods. Snacks with excessive fats or sugar can adversely affect cholesterol levels, so every calorie counts here. Moreover, skipping snacks is not an option. This is where healthy snacks come into the picture; they can help maintain metabolism, blood sugar, and even cholesterol levels.
5 foods that help cope with idiopathic pulmonary fibrosis
Health

5 foods that help cope with idiopathic pulmonary fibrosis

Idiopathic pulmonary fibrosis (IPF) is a severe disease that can cause scar tissue to grow inside the lungs. The abnormal growth of such tissue can slow the flow of oxygen from the lungs to the blood and make it harder to breathe. There is no cure for IPF, but a few treatments can slow its progression and prolong life expectancy.
5 mattresses that suit every type of sleeper
Health

5 mattresses that suit every type of sleeper

When it comes to a person’s good health, there are three constant factors that are considered – food habits, active lifestyle, and quality sleep. This article is concerned with that last aspect. Achieving quality sleep begins from knowing how to choose the perfect mattress for your body type. If you are struggling with getting some good sleep, you might want to change your mattress. The various mattresses mentioned below should help you make an informed choice.
Nutrient-dense foods to eat during pregnancy
Health

Nutrient-dense foods to eat during pregnancy

Eating the right kind of food when pregnant is very important for both you and the baby. That being said, finding the right foods that are healthy and satisfy your cravings can be difficult without a proper meal plan. So, if you’re deciding on your eating plan and do not know where to start, here is an essential guide that can help with foods that are good for pregnant women.
10 side effects of using a poor quality mattress
Health

10 side effects of using a poor quality mattress

Having a proper mattress is an extremely important part of getting a good night’s sleep. Not investing in one can lead to several health issues along the road, making you feel unrested and resulting in chronic aches. In case you have not read about the consequences of using a poor-quality mattress regularly, here are a couple of side effects of sleeping on a bad mattress that may affect your physical and mental health.
5 potential negative effects of using a bad mattress
Health

5 potential negative effects of using a bad mattress

One of the most important pieces of equipment to facilitate a good night’s sleep is a mattress. However, if you’re not using the right mattress, or if your mattress is too old, it could harm you in ways you probably can’t imagine. Numerous studies show that mattresses are responsible for poor sleep and a range of health problems.
5 foods to avoid for better eye health
Health

5 foods to avoid for better eye health

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen.
6 common high-cholesterol foods to avoid
Health

6 common high-cholesterol foods to avoid

As per CDC, almost 38% people in the country suffer from high cholesterol-related health problems. Stroke and heart diseases both are closely related to high cholesterol. Moreover, there are no major signs and symptoms of high cholesterol, making it important to be aware of one’s food choices and lead a healthy lifestyle.
Avoid these 3 foods to maintain cholesterol levels
Health

Avoid these 3 foods to maintain cholesterol levels

Cholesterol plays an important role in many bodily functions. It is of two types — The first type is LDL or bad cholesterol, which leads to plaque build-up in blood vessels, increasing the risk of heart diseases. The other is HDL or good cholesterol, which can reduce the risk of heart conditions.
5 foods that trigger migraine attacks
Health

5 foods that trigger migraine attacks

Migraines are severe headaches that may lead to unbearable pulsing sensations or throbbing on one side of the head. These attacks may last for a few hours or a couple of days. Such chronic pain may also affect one’s daily lifestyle. Though the exact cause of migraines is unknown, multiple factors trigger them, including the foods we eat.
Avoid these foods for better eye health
Health

Avoid these foods for better eye health

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen.
4 high cholesterol foods that should be avoided
Health

4 high cholesterol foods that should be avoided

The human body needs cholesterol for various functions. The fat-like substance helps in hormone-building and cell formation. However, one should ensure that their cholesterol levels do not rise beyond a certain point. High cholesterol can clog the blood vessels. This can disrupt blood flow to the arteries. Most often, high cholesterol is an outcome of poor food choices.

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