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Four important steps in anemia management
Health

Four important steps in anemia management

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition.
7 foods that can help fight against arthritis
Health

7 foods that can help fight against arthritis

Of the many painful conditions known to mankind, arthritis is probably the most distressing both in terms of internal and external suffering. The disease, which is characterized by inflammation of joints, restricts movement by causing immense pain whenever the affected organ is subjected to motion. Due to this, the concerned individual suffers tremendous mental anxiety and is always mindful of even the slightest body activity.
Simple ways to maintain a skincare routine with organic products
Health

Simple ways to maintain a skincare routine with organic products

You want to maintain that beautiful natural glowing skin but often struggle to decide which products to use in your daily beauty and skincare routine. There are different products for every skin type, each with its own unique features. Even the list of natural and organic cosmetic products is ever-growing and changing.
Understanding cancer recurrence
Health

Understanding cancer recurrence

Battling cancer victoriously lets one breathe a little easier. But, that does not take away the all-consuming fear a cancer survivor harbors inside of themselves. Fear and anxiety does hinder daily life, and the only option one has is to be calm and positive. Yet, one gets jittery with every follow-up with the doctor.
Chronic fatigue syndrome – Risk factors, symptoms, causes and more
Health

Chronic fatigue syndrome – Risk factors, symptoms, causes and more

Chronic fatigue or chronic fatigue syndrome causes extreme tiredness. It is a never ending feeling of fatigue, that does not go away even with rest and sleep. There has been no underlying medical ailment found, that causes chronic fatigue syndrome or CFS. Usually, women have a higher risk of CFS.
How to prepare for old age
Health

How to prepare for old age

Aging is never looked forward to and is always portrayed in diminishing and negative light. All talk about aging is rife with difficulty, pain, and niggles. The biggest change, when it comes to aging, is the physiological changes and deterioration. Everything ranging from your heart to your head and from your bones to your muscles undergoes wear and tear over the years.
5 common types of sleep disorders and their treatment
Health

5 common types of sleep disorders and their treatment

Adequate and quality sleep is extremely important for mental and physical well-being. People struggle with various kinds of sleep disorders that can cause extreme discomfort and prevent them from getting a good night’s sleep. This, in turn, can make them feel tired during the day, affect their concentration levels, and even cause depression.
5 digestive conditions and their symptoms
Health

5 digestive conditions and their symptoms

Located between the small intestine and the esophagus, the stomach is the center of the digestive system. In most cases, other health disorders, the consumption of certain foods, the quantity of food consumed, and the timing of meals can upend the digestive process. This leads to the manifestation of several symptoms, including nausea, vomiting, appetite changes, belching, and abdominal pain.
6 non-invasive pain manangement techniques
Health

6 non-invasive pain manangement techniques

Pain is a signal sent by the body to the brain to indicate a problem. For instance, sharp pain in the ankle may indicate ankle sprain or even fracture, but it goes away as the muscles and bones heal. However, pain can sometimes linger for weeks or months on end, and a person may even experience chronic pain for years in extreme cases.
6 foods and drinks that soothe pregnancy symptoms
Health

6 foods and drinks that soothe pregnancy symptoms

Pregnancy is a challenging time for women, both in physical and emotional terms. The various symptoms of pregnancy seriously affect their daily lives, forcing them to adapt, adjust, and even endure pain and discomfort for a limited or extended period at times. Thankfully, specific foods and beverages are known to provide comfort and nutrition, not just to the expecting mother but also to the child.
3 must-know sexual conditions that affect women
Health

3 must-know sexual conditions that affect women

A healthy lifestyle is a culmination of physical and mental health with many other aspects of life, including sexual health. It is essential for an individual to pay equal attention to their sexual health, including getting regular check-ups, just like for the brain or other vital organs. Awareness about sexual conditions and their causes, symptoms, treatment options, and preventive measures is also necessary.
Type of rosacea and how the skin condition can be treated
Health

Type of rosacea and how the skin condition can be treated

Rosacea is a long-term skin condition that affects over 16 million people in the country, most of whom are middle-aged women. Although it’s not a life-threatening disease, living with rosacea can cause distress among many. In most cases, it affects the skin on the nose, cheeks, and forehead. This skin problem is often characterized by tiny, red, pus-filled bumps that appear on the skin during flare-ups, which occur in cycles.

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