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Signs of hypothyroidism in infants, children and teenagers
Health and Fitness

Signs of hypothyroidism in infants, children and teenagers

Not just adults, hypothyroidism is a condition that can develop in infants and children as well. And since kids have a fragile immune system, you must be aware of all the possible signs of thyroid problems for them. There are two types of hypothyroidism in children, i.e., congenital and acquired underactive thyroid glands.
New ways to boost your health
Health and Fitness

New ways to boost your health

We all know that eating right is the best way to boost health. By adapting a healthy lifestyle, you can improve your physical and mental health. But there is more than just food we need to know about that will help you boost your health the right way. Getting to the root cause of all the problems your face with our health is important if you want to boost your health.
3 joint exercises for a healthy life
Health and Fitness

3 joint exercises for a healthy life

Joint health is essential to maintain the normal range of motion and joint flexibility. With age and mostly with a sedentary lifestyle, the movement of joints becomes restricted. This leads to a number of ailments, which may have life-long repercussions. The joints also become weak and susceptible to injuries. This makes it necessary to regularly do joint exercises.
4 exercises to keep joint pain at bay
Health and Fitness

4 exercises to keep joint pain at bay

Those who suffer from frequent joint pain and stiffness, regular joint exercises can give relief and also prevent joint pain from occurring again. Doing joint exercises can also prevent symptoms of arthritis, gout, and other illnesses associated with joints and muscles. Joint exercises ensure that there is sufficient movement of the joints; this improves the range of motion of the joints and lowers the risk of pain and stiffness.
Best DNA Tests to Trace Your Ancestry
Health and Fitness

Best DNA Tests to Trace Your Ancestry

Do you want to learn about your family’s history? Are you in search of your living relatives? A DNA test can successfully help you find out about your ancestry. These DNA tests will give you information about your genetic genealogy as well. Along with helping you learn about your ancestry and ethnicity, these tests also give you the opportunity to learn about different health factors.
Best Fitbit Fitness Trackers to Buy in 2018
Health and Fitness

Best Fitbit Fitness Trackers to Buy in 2018

Tracking your activities is very important as it can help you make changes to your lifestyle and daily routine to make you healthier. Fitness bands are handy devices that can help you keep track of your step count, heart rate, sleep quality, the distance you walk every day, and much more.
Here’s How to Calculate Your Ideal Weight
Health and Fitness

Here’s How to Calculate Your Ideal Weight

As most people are aware, there is an ideal weight range according to height, age, and gender. Achieving the ideal body weight takes effort and maintaining it can avoid health issues and improve the overall quality of life. Facts indicate that around 34.9% of adults in the country are obese and 68.6% are overweight.
7 Common Causes of Itchy Rashes on Legs
Health and Fitness

7 Common Causes of Itchy Rashes on Legs

Itchy skin causes a lot of irritation. It is characterized by rashes and red bumps on the surface, which can be caused due to several skin conditions or internal illnesses. Red, itchy rash legs are most often a sign of a serious underlying disorder. Normally, these rashes are not a matter of concern and can be treated with the help of effective home remedies and OTC topical ointments.
Understanding TSH Levels – How to Keep Them under Normal Range
Health and Fitness

Understanding TSH Levels – How to Keep Them under Normal Range

The thyroid is a small but one of the most important endocrine glands of the body. It secretes two hormones very crucial for controlling metabolic rate, thyroxine (T4) and triiodothyronine (T3). These hormones increase the oxygen consumption and stimulate the synthesis of new proteins in the cells. The activity of this crucial gland is regulated by another hormone called thyroid-stimulating hormone (TSH).
Home Remedies to Cure Constipation in Babies
Health and Fitness

Home Remedies to Cure Constipation in Babies

As a parent, you might look for signs such as laughs, hiccups, or crying to identify your baby’s well-being. However, many problems in an infant’s health are difficult to gauge from such signs. Constipation is one such problem. Constipation among babies is a widely prevalent problem in the country. This article explores different remedies to cure constipation among babies.
All about stress incontinence
Health and Fitness

All about stress incontinence

Stress incontinence is due to undue sudden pressure on the urinary bladder. The common causes are obesity, current pregnancy, weakening of the anchoring muscles of the uterus, uterine displacement and weakening of the abdominal floor muscles due to multiple pregnancies and deliveries. Reduction of estrogen post menopause, surgical interventions like hysterectomy and pregnancy (uterus expands and presses the bladder) also contribute to weakening of muscles.
What you need to know about urge incontinence
Health and Fitness

What you need to know about urge incontinence

Urge Incontinence is a common type of incontinence. The sudden contraction of the urinary bladder causes an acute urge to urinate. The person suffering from it hardly gets time to get to the toilet and the urine leaks uncontrollably. There is nothing one can do to stop the flow of urine.

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