Home | Health | 3 Simple Ways To Manage Type 2 Diabetes

3 simple ways to manage type 2 diabetes

Type 2 diabetes is a chronic disease, and there is no cure for it. If you have diabetes, you need to manage the condition for life.  Effective type 2 diabetes treatment consists of several steps. Your doctor may ask you to make some dietary and lifestyle changes and also prescribe some diabetes medications.

3 simple ways to manage type 2 diabetes

Tips to manage type 2 diabetes
It is not possible to manage type 2 diabetes through medications alone. Any effective treatment for type 2 diabetes will include a diet and exercise plan and possibly some medicines.

Diet
A healthy diet is important for people with diabetes to help them control their blood sugar levels. Your doctor or a registered dietitian can help you formulate the ideal diet plan as per your needs. Every diet plan will have some of the following common features:

  • Eat more fruits, vegetables, and whole grains.
  • Eat meat, fatty foods, salty foods, sweets and processed foods in moderation.
  • Eat on schedule.

Exercise
Consult with your doctor about the type of cardiovascular activities you can do.

  • A combination of different exercises such as aerobic activities and resistance training can be more effective than just choosing to do any one type of physical activity. Try walking/jogging/cycling with stretching, yoga, and weightlifting. You don’t need to do all in the same day.
  • Exercise or any physical activity can lower blood sugar. If you take any medicine to lower your blood sugar, it may be a good idea for you to eat a light snack before your workout.

Medicines
Not everyone with type 2 diabetes requires medicines. Your doctor will prescribe insulin therapy or medicines depending on your health needs.

  • Your type 2 diabetes treatment may begin with medicines to help your body use insulin effectively. Other medications can help your pancreas produce more insulin or lower blood sugar levels.
  • Some people with diabetes may also require insulin therapy. Your doctor may prescribe one or more types of insulin to be injected as needed.

Another important aspect of type 2 diabetes management is to monitor your blood sugar levels regularly. Your doctor can recommend how and when to do so depending on your health needs. With time, you may not even require any medication.

Disclaimer:
The content of the articles discussing symptoms, treatments, health conditions, and side effects is solely intended for informational purposes. It is imperative that readers do not interpret the information provided on the website as professional advice. Readers are requested to use their discretion and refrain from treating the suggestions or opinions provided by the writers and editors as medical advice. It is important to seek the help of licensed and expert healthcare professionals when necessary.

Recent Articles

All You Need To Know About Bleeding Gums
Health & Wellness

All You Need To Know About Bleeding Gums

Understanding The Stages A Congestive Heart Failure
Health & Wellness

Understanding The Stages A Congestive Heart Failure

Deep Vein Thrombosis – Diagnosis And Treatment
Health & Wellness

Deep Vein Thrombosis – Diagnosis And Treatment

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors
Health & Wellness

The Causes And Symptoms Of Carcinoid Neuroendocrine Tumors

An Overview Of Cla Safflower Oil
Health & Wellness

An Overview Of Cla Safflower Oil

Top 10 Health Benefits Of Safflower Oil
Health & Wellness

Top 10 Health Benefits Of Safflower Oil